5 foods that people with high BP should avoid, according to a cardiac surgeon (2024)
Grace Bains Updated: 13 Oct 2023, 17:06 pm IST
In India, about 10 million people are diagnosed with hypertension or high blood pressure. It is no wonder then that we come across this term multiple times without fully realizing the consequences of it.
Hypertension is another term for high blood pressure which refers to the force of blood against your artery walls. High BP can go undetected for years but a few symptoms include headaches, shortness of breath, or nosebleeds.
If you check your BP and find it to be above 140/90, then you have high blood pressure. If this continues for a prolonged period of time, it can eventually turn into life-threatening conditions such as heart disease or even cause a stroke. Hence, it is extremely that you monitor it regularly and manage it to avoid heart conditions in the future.
As it turns out, managing your blood pressure is as easy as managing your diet! Cutting out a few things can benefit your health and ensure that your heart stays healthy.
We spoke to Dr Udgeath Dhir, Director & Head, CTVS, Fortis Memorial Research Institute, Gurugram, who provided us with his insights on certain foods and ingredients one must refrain from consuming when dealing with high BP:
1. Chaat masala According to Dr Dhir, chaat masala and other such seasoning masalas often come with a high content of salt.
The sodium in salt can impact the kidneys and lead to water retention in our bodies. This extra stored water raises BP and puts a strain on kidneys, arteries, heart, and brain.
2. Frozen foods For so many of us, frozen foods are a weakness given that they’re super convenient to prepare and taste fantastic. However, they can affect your health adversely and especially so if you suffer from high blood pressure.
Be it frozen fries or nuggets, you must avoid frozen foods since only a small amount of salt occurs naturally in most food items and a considerable amount of salt is added during the processing of these products so as to enhance their shelf life as well as taste, our expert advises.
3. Pickles Pickles are a favourite amongst all Indians. It can be made out of raw mangoes or gajar, it can be served with paratha or rice but there is no denying that most of us love the khatta-meetha taste it lends to our meals.
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However, Dr Dhir reminds us that pickles come with a very high salt content even if we prepare them at home. This is because salt is the main preservative required to ensure that pickles stay edible for a longer period of time. And so our expert advises that you avoid pickles if you’re a BP patient or suffer from kidney issues.
Also, read: Here’s how replacing table salt with good old sendha namak changed my life
4. Red meat Red meat is a type of meat derived from animals that is red when raw and turns to a darker colour when cooked. So, pork, mutton, and lamb are some of the most commonly eaten red meats.
Dr Dhir says that red meat should be avoided by patients suffering from high blood pressure because it is packed with cholesterol and regular consumption may prove to be bad for your heart. In fact, a study published in the Archives of Internal Medicine notes that eating red meat can raise the chances of cardiovascular disease.
5. Salted and flavoured nuts According to Dr Dhir, nuts such as almonds and walnuts can be a good snacking option for BP patients. While other nuts should be avoided, including almond, hazelnut and walnut in your diet in moderation can aid good health. However, salted and flavoured variants of these nuts are a big no-no given the high salt content.
These foods can actually good for high BP patients Just like some foods are bad for the heart, there are some which can help the heart stay healthy. Dr Dhir recommends these foods for hypertension parents:
Green chillies, which are a good source of minerals, such as potassium, manganese, iron and magnesium and can help control heart rate and blood pressure.
Green leafy vegetables that are rich in nitrates, which help to manage blood pressure.
Fruits, he says, won’t cause your heart any trouble and should be consumed each day for all their health benefits. He also recommends heart patients to nosh on mangoes which are a great source of fibre and beta-carotene.
Also, read: These 7 lifestyle habits are all it’s going to take to help you manage your parent’s BP
High blood pressure should be managed timely and all it will take are a few changes to your diet!
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The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
– Grapefruit juice. Grapefruit contains compounds that may interfere with how your body absorbs some drugs, including some blood pressure medicines. ...
Salty foods. We should have no more than 6g of salt a day, which is about a teaspoon. ...
Sugary and fatty foods. Sugar and fat may not directly affect your blood pressure, but foods that are high in fat and sugar are high-calorie foods. ...
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Watch out for added sugars in sweetened beverages such as energy drinks, regular sodas, and flavored teas, which may increase blood pressure and heart disease risk. Ready to give it a try? Changing what's in your glass or tumbler can be a simple, straightforward way to get your blood pressure under control.
For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training.
There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.
Eggs don't have a direct impact on blood pressure, Dr. Hausvater adds—for example, eating a couple eggs won't cause a surge upward or a sudden downward dip—but they may have an indirect effect because they contain potassium and calcium, which contribute to lower blood pressure.
Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.
Make at least one of your daily vegetable servings a dark leafy green like arugula, cabbage, kale or spinach for potentially greater blood pressure benefits. A serving of leafy greens is 1 cup of raw greens or ½ cup cooked greens.
*Note: Grapefruit and grapefruit juice can interact negatively with certain blood pressure medications. Consult a healthcare provider or dietitian about possible food-drug interactions before changing your diet. Overall, to improve your heart health, eat a low-sodium diet including lean meat and less added sugars.
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
Bananas are generally considered safe for people with high blood pressure. Their high potassium content helps counteract sodium's blood pressure-raising effects. However, it's crucial to maintain a balanced diet and manage sodium intake as well.
Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.
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